After one big goal completed, I am always focused on recovery and thinking about the next goal I can mentally start preparing for.

What are the things I am focused on now for rehab. I got in touch over the weekend with my athletic therapist to create my next 4-6 week plan.

What am I focused on?

Technique
Flexibility
Strength
Balance

Intentions

Small improvements in form
Slowing down with long stretches
Focusing on one legged exercises to return the spring to muscles
Increasing range in yoga poses

Why am I doing it?

Because I have seen the difference between good and great
Because a 2 mm change can make a massive difference
Because I am always learning
Because I saw and felt areas I could improve once I got back in the gym

During the holidays I will be going through my annual goal planning session and should have some indications by January on what the next adventures will be!

Have a terrific Tuesday!

Colin