I had a moment this morning while working out with my trainer. Halfway through a taxing workout and he was going for a quick bathroom break.

“Two more of exercise A and one more of B,” he said.

As I went into that 4th set of one legged Romanian dead lifts, this thought bubbled up in my head. Honor my teacher.

It got me thinking after. What we do while no one is watching (which I have talked about recently) is the mark of true champions.

Is that a thought that can keep us connected to our mentors, teachers and those we ultimately respect?

It does for me, how about you?

What about respect, time given, life experience and raising our standards?

I could let off in my work profession, sport, meditation…but does it honor those who have invested in me?

Colin