98 Percent of the way through a workout, exhausted, my trainers guidance came in.
“Head up, lock in the core and focus on a point straight ahead of me.”
What you do in practice comes out when you compete. It was only 5 min of my training session but I know from experience I will leverage it come race day.
How can you apply 5 minutes of dedicated focus when exhausted in your work week?
The kick in the pants you need. Sign-up for a better start to your work day.