Health & Wellness, Leadership, Morning Motivators, Motivation, Success, Time Management
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What do you focus on when suffering the most?

98 Percent of the way through a workout, exhausted, my trainers guidance came in. 

“Head up, lock in the core and focus on a point straight ahead of me.”

What you do in practice comes out when you compete. It was only 5 min of my training session but I know from experience I will leverage it come race day.

How can you apply 5 minutes of dedicated focus when exhausted in your work week?


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