I was feeling a little sluggish after my heavy weekend of running. Monday I always take off. Tuesday morning I’m back on.

I listen to the body when it signals more rest or to back off. Instead
Tuesday I did 20 min of walking incline on the treadmill just to get the blood moving and a small win for the day.

I pushed my run to the end of the day and ran home from work. A nice easy pace with my backpack on.

A solid sleep and I felt ready to go with my trainer this morning. A strong power workout. Exceeded my expectations.

If you push hard daily, slow down and take a rest once in awhile. Recharge.

If you rest more than you push, start by pushing harder at least once per week!

Listen to your body!