Gratitude, Leadership, Morning Motivators, Motivation, Success
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6 Benefits to the Mid-Day Turnaround

Sunday morning I came off a friends Christmas party and was on the way to our nieces 1st birthday. 

I got home mid-afternoon and was tired. I didn’t have the energy for a full workout but I knew I could go for 30 min and would likely get me in a more thought-provoking mood. 

It’s one part confidence, one part just getting energy moving through the body. 

Six benefits I received from that small push:

  • Approximate 300 calorie burn
  • A mindset shift for work and personal goals 
  • A better plan for tomorrow 
  • Kindness to myself
  • Reset / reframe focus 
  • Increased energy! 


The kick in the pants you need. Sign-up for a better start to your work day.