Sunday morning I came off a friends Christmas party and was on the way to our nieces 1st birthday.
I got home mid-afternoon and was tired. I didn’t have the energy for a full workout but I knew I could go for 30 min and would likely get me in a more thought-provoking mood.
It’s one part confidence, one part just getting energy moving through the body.
Six benefits I received from that small push:
- Approximate 300 calorie burn
- A mindset shift for work and personal goals
- A better plan for tomorrow
- Kindness to myself
- Reset / reframe focus
- Increased energy!
The kick in the pants you need. Sign-up for a better start to your work day.