Sunday morning I came off a friends Christmas party and was on the way to our nieces 1st birthday. 

I got home mid-afternoon and was tired. I didn’t have the energy for a full workout but I knew I could go for 30 min and would likely get me in a more thought-provoking mood. 

It’s one part confidence, one part just getting energy moving through the body. 

Six benefits I received from that small push:

• Approximate 300 calorie burn
• A mindset shift for work and personal goals 
• A better plan for tomorrow 
• Kindness to myself
• Reset / reframe focus 
• Increased energy! 

Colin