Gratitude, Health & Wellness, Morning Motivators, Motivation, Time Management
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Ending Your Day Right

I was in a meditation session lately where we did a breathing exercise for just one minute.
  • 6 counts breathing in and 6 counts breathing out.  
  • Even in 1 min, you feel more relaxed, more centered.  
  • Extrapolate that to 10 min in the morning or 3- 5 min in the afternoon.
What had me thinking about it?
I got an email from my company today “Ending Your Day Right.” They sent a video, with a recorded relaxation session with beach background.
To be present at home, you need to make that transition.

A small step to slow down can help you recharge and restore to crush the following day.


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