Health & Wellness, Morning Motivators, Motivation, Success, Time Management
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I Was Losing Focus!

I was in a training session yesterday morning doing a one-legged exercise and noticed I was thinking about work on my plate that day.
My trainer noticed at the same time too! He asked me “what muscle group are you working?” My answer was half right.

One of two muscle groups but I hadn’t been focusing on the full extension of the exercise.

I was not present in the moment.

Time to reset and focus.

I came out on the other end feeling the strength and stability like when doing a squat or yoga tree pose well.

That stability gave me encouragement – nailing one task at a time setting me up for success for the rest of the day.

Start your day focused on the one move that will set you up for success.



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