One of two muscle groups but I hadn’t been focusing on the full extension of the exercise.
I was not present in the moment.
Time to reset and focus.
I came out on the other end feeling the strength and stability like when doing a squat or yoga tree pose well.
That stability gave me encouragement – nailing one task at a time setting me up for success for the rest of the day.
Start your day focused on the one move that will set you up for success.
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