I was in the office all day and I needed some fresh air. Even to get out for 10 min of fresh air in between calls was vital.
It reminded me of a business inside article about the 12 science-backed reasons to spend more time outdoors.
“Spending time outside will improve your physical and mental health. Spending time in forests, hiking in mountains, and just being outside can lead to significant health benefits. Studies have shown that walking in the woods can improve blood pressure, boost mental health, and decrease cancer risk. So go spend some time “forest-bathing” to improve your health. Many people spend workdays indoors under fluorescent lights and in front of computers, then return home to bask in the glow of television…”
The kick in the pants you need. Sign-up for a better start to your work day.