Our daughter has not been sleeping well the last week, so neither have we!  Sleep is my ONE thing. If I get a good night sleep, I can conquer the mountain.

After getting through the morning, getting some work done, and the family fed, I had 3 hours to myself as the girls were visiting friends.

I knew 3 hours was a good amount of time to take on the tasks I had outlined…cleaning the closets, a couple blogs, and a workout.

So what did I do?  I slowed down.

I realized I had pushed right past my regular morning meditation with the hairiness in the morning, so I started there.  After the 20 min meditation, I used my “Calm” app and did an additional 20 min body scan to slow the breath down and gain some “creative intelligence.”

I rose refreshed, recharged and with 100% more vigor to go after my tasks.  Even the inspiration to write this blog. 🙂

Sometimes we need to SLOW down to ACCELERATE forward.

Colin