Our daughter has not been sleeping well the last week, so neither have we! Sleep is my ONE thing. If I get a good night sleep, I can conquer the mountain.
After getting through the morning, getting some work done, and the family fed, I had 3 hours to myself as the girls were visiting friends.
I knew 3 hours was a good amount of time to take on the tasks I had outlined…cleaning the closets, a couple blogs, and a workout.
So what did I do? I slowed down.
I realized I had pushed right past my regular morning meditation with the hairiness in the morning, so I started there. After the 20 min meditation, I used my “Calm” app and did an additional 20 min body scan to slow the breath down and gain some “creative intelligence.”
I rose refreshed, recharged and with 100% more vigor to go after my tasks. Even the inspiration to write this blog. 🙂
Sometimes we need to SLOW down to ACCELERATE forward.
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