I had an interview earlier this year for a show called “A User’s Guide For Cheating Death” and episode 6 focused on mindfulness, well-being and how people cope with life in a stressful world.
My example is how I used mindfulness to cope with anxiety in Ultra races and how that can translate back into life. My part is 30 minutes in and I encourage you to watch the whole episode as Timothy Caufield travels all over the world to find experts who have the answer.
Enjoy.
Colin
The kick in the pants you need. Sign-up for a better start to your work day.