I had an interview earlier this year for a show called “A User’s Guide For Cheating Death” and episode 6 focused on mindfulness, well-being and how people cope with life in a stressful world.
My example is how I used mindfulness to cope with anxiety in Ultra races and how that can translate back into life. My part is 30 minutes in and I encourage you to watch the whole episode as Timothy Caufield travels all over the world to find experts who have the answer.
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