“Success is often gained by not doing battle, the strategy is as much in knowing what not to do as it is in knowing what to do.”
– Sun-Tzu

Excerpt from the “The Way of the Champion by Jerry Lynch” NCAA Championship Coach and Sports Psychologist.

“An accomplished jazz musician once told me that truly good music is the result of the space between the notes. The pause makes it what it is. Musical pauses are not a lack of action; they are an integral part of the action. So it is with your training and work schedule. Getting in good shape, being at your best regardless of your sport or career, is the result of the rest (pause) or space between the intervals of work. Your cellular structure is fragile and requires periods of rest. Like a champion, you need to learn how to massage your mind and body into shape as opposed to excessively forcing or pushing it there.”

Find your time to battle, not battle and enjoy the pauses between the notes.

Defeating Average Daily.

Colin