Defeating Average, Gratitude, Leadership, Morning Motivators, Motivation, Success
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How to stop the mind turning 

The mind is always turning. The ability to real it back in is the key.

Like a playlist on the radio station of your mind that plays the same five songs and worries, work on noticing and come back to being present.

Acknowledge the tunes, see them pass by and focus on what’s important.

It happens to all of us. It’s what you do with them that makes all the difference.

Colin

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