Crisis Creates Opportunity
Your intention matters.
I’ve been playing with making a direct daily intention over the last 6 months.
Science shows that where you put focus first thing in the morning, sets up the rest of your day.
Create and Be of Service
In addition, I have been keeping track of sayings, rules, and intentions that have resonated with me. It started with one then three, then five, 10, and has grown to fifty! I use them as reminders in my morning routine for what energizes me.
Here are some examples:
- Journaling reduces angst
- A workout always gives the best creative juice and fixes angst
- Morning meditation is the linchpin to stillness
- Notice the playlist on the radio station of your mind and come back to being present
- Reading before bed offers the best sleep
Be intentional about how you spend your time and where you put the focus.
The kick in the pants you need. Sign-up for a better start to your work day.