Defeating Average, Gratitude, Leadership, Morning Motivators, Motivation, Success
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How Intentions Will Reduce Anxiety

Crisis Creates Opportunity

Your intention matters.

I’ve been playing with making a direct daily intention over the last 6 months.

Science shows that where you put focus first thing in the morning, sets up the rest of your day.

An example

Create and Be of Service 

In addition,  I have been keeping track of sayings, rules, and intentions that have resonated with me.  It started with one then three, then five, 10, and has grown to fifty! I use them as reminders in my morning routine for what energizes me.

Here are some examples:

  1. Journaling reduces angst
  2. A workout always gives the best creative juice and fixes angst
  3. Morning meditation is the linchpin to stillness
  4. Notice the playlist on the radio station of your mind and come back to being present
  5. Reading before bed offers the best sleep
Be intentional about how you spend your time and where you put the focus.


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