We all waiver in our confidence. Leverage when you are at your best!
I was listening to an Olympic athlete last year talking about her confidence. In two separate Olympic games, they were at completely different levels.
As she transitioned from one to the next she did two things.
1. Create a confidence jar
2. Create a confidence highlight reel
She wrote down moments that she was at her best and revisited them prior to big events.
Second, she created a short 3-minute video reel of her best games and also watched that before big events.
How are you leveraging your confidence?
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