Defeating Average, Gratitude, Morning Motivators, Motivation, Success, Time Management

Your Morning Checklist

We are skipping ahead a little bit to what your Daily Metrics of Success and Habits of Resilience could look like!

Early in the pandemic of 2020, I started to get micro-focused every day. Groundhog day was real…and still is!

I got laser-focused and clear on what my morning routine was going to be and how I was going to set my day up for success.

Here is the list in text below in case it gives you a starting point to copy:


1. Did I complete 5+ minutes of morning meditation or mindfulness?

2. Did I get to sleep by 930pm?

3. Morning Questions

What brings me energy and life?
What are you happy about?
What are you excited about?
What does success look like today?

4. Daily Intention

What are your intentions in 3-5 words?

5. Movement and Nature?

Did you get outside for fresh air three times today?
Did you move your body (walk, yoga, run, cycle) for at least 20 minutes today?


1. What are two things I am grateful for?
2. What is one thing I can improve from today that will help me do it better tomorrow?
3. What did I learn today?
4. Who did I help?

This has been critical to my success in the last 12 months!

I hope it helps you.

The kick in the pants you need. Sign-up for a better start to your work day.