Pre pandemic I would meet with my trainer or hit a spin class and push hard. In 2020, just bringing stability and moving the body was the goal.
We are all seeing a light at the end of this covid tunnel and I need more exercise accountability.
I was on a peloton ride last week from my condo, with two friends. You couldn’t have said that 18 months ago. We were riding the same class, comparing our stats and pushing each other harder than we would have alone.
We start the ride with a quick conference call, “hit start” and close the ride with a quick call to rib each other.
I have stats on Peloton and on my Whoop wearable and am finding when I ride with two friends I was increasing output by 30 percent.
Reminder, when you are ready, peer with friends, push one another and hold each other accountable to a higher standard.
Defeating Average.
Colin
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