Breathe deep and stretch.
You need to breathe in deeply to enjoy a deep breath out.
I have been stiff lately. Being cooped up in a small apartment will do that to you.
I did a great workout session Friday morning with my trainer. All stretching.
As he said “active stretching isn’t just lying around. You need to focus on the breathing while you stretch, inhale deeply push into the stretch while you breathe out.”
We improved my hanging hamstring stretch by 3 inches!
This is the time for me in spring renewal to lean into stretching as we get ready to re-enter more normal times.
What can you focus on daily, breathe into and release out from?
Breath is the key.
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