I was sitting on a park bench doing an exercise from a health practitioner.
One hand, palm up on each leg.
Breathing in and out and feeling where stress was resonating which for me was in my chest.
In each hand I would imagine an intention that would serve to reduce the stress. Looking at it like a dial I could turn up or turn down.
In the left hand was acceptance.
In the right hand was presence.
Turning up acceptance and proactively visualizing my way over and through the obstacles.
Turning down multi tasking and dialing up prioritization and presence.
Focus on the triangle of energy between mind and body.
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