All posts filed under: Motivation

6 things I learned while on Paternity

Published by Colin Nanka

1. There is nothing like the birth of a child!  We are blessed to have a healthy baby girl, Tess Gertie Nanka. Getting to spend the first three weeks of her life together as a family has meant everything to me. See pictures of our adventures with Tess (so far) here on Instagram 2. I have gained a huge appreciation for how hard moms work!  I appreciate my partner, Blake, more than ever. She is an amazing mother and a resilient and inspiring human being. I’ll work very hard to tell her that. 3. You can integrate your child into many things.  I start most mornings with meditation. But now, my morning meditation comes second to Tess’s morning feed. I am learning to be more flexible and even try and incorporate some after-feeding quiet time with Tess into my meditation practice. I don’t always win, but I try. 4. Exercise has been important to me and will always be important. As sleepless nights and responsibilities prevail, I made it a priority to get at least 20 minutes of exercise per day. Take …

7 days of Tess

Published by Colin Nanka

Wow, what a difference a week makes.  For those of you who haven’t seen the IG Posts, we welcomed a healthy bouncing baby girl into the world last weekend, Tess Gertie Nanka.  I decided (or so it happened) to wait until a little bit later in life to get married and have a child.  I was still learning about myself (and always will be). I’ve been on a journey to see the world, test myself, meet and learn from incredible people.  I’ve always wanted to be ready. I guess you become ready when it happens.  As I turn 44 this year, I have never been more ready. If not now, when? There is a new layer of accountability that has snapped in, to do what is necessary to make sure she is happy.  Who knew one of my new favorite activities would be to just watch her sleep.  A new journey is upon us. It doesn’t mean the other will stop, it’s just on hiatus for a little while until they come together as one.  The …

The ways Anthony Bourdain made us all better

Published by Colin Nanka

He took the road less traveled. He was vulnerable, resilient, deeply human and brought out the best in other people around the world, maybe at the expense of himself.    He opened up an understanding of cultures using the common language of food and wine and addressed tough and often taboo topics. He was an unbelievable storyteller and a lifelong learner. He helped us experience other cultures through his eyes and offer a connectedness desperately needed in the world. While accepting the Peabody award in 2013, he described how he approached his work. “We ask very simple questions: What makes you happy? What do you eat? What do you like to cook? And everywhere in the world we go and ask these very simple questions,” he said. “We tend to get some really astonishing answers.” A bright light in the world was extinguished on Friday but his gifts to the world will never be forgotten.  This is one of the ways I would like to remember him.   “There’s a picture of me and my daughter, aged four, in the Cayman …

I’m leaving my position tomorrow

Published by Colin Nanka

  …to start a new journey. Fatherhood. Feeling really grateful and fingers crossed everything goes as planned we’ll have a bouncing baby girl Nanka join the world this weekend. I truly appreciate Salesforce’s support of taking time off to fully immerse in the experience. I turn 44 in July and have been on many rewarding adventures across the globe over the last decade. This will the most rewarding yet. I’ll be offline from work for three weeks, so if you want to keep up with our going’s on, FB and IG will the place to be. I may pop a blog in here or there or just queue them up for when I return! Have a great weekend. Colin  

I struggled to get my work out in, here is why

Published by Colin Nanka

I remember the founder of a running store in Canada coming to our University in my second year. He was a graduate and shared his stories from his running career and how he was building this business. One thing he said about preparing for workouts really stuck. He put all his workout gear with his water bottle next to the door so it was easier to get ready to workout and gave him fewer reasons not to go. In addition, the deal he made with himself was if 10 min into a workout he wasn’t down for it, he had permission to pack it in. He focused on mentally agreeing to that first 10 min. I took that lesson forward in my life with great success. Last long weekend, I really procrastinated on getting my workout in. I reminded myself of this approach and went downstairs with a stretching and warm-up commitment for 10-20 min and a stretch goal of a bigger workout. What did I end up with? A really strong 💪 hour workout …

Three Pieces of Wisdom From Kyle Maynard That Will Make You Better

Published by Colin Nanka

Kyle Maynard is the best selling author, entrepreneur and ESPY award-winning mixed martial artist athlete and the first quadruple amputee to climb Kilimanjaro and Aconcagua. On failure:   “The best way I can describe the feeling of overcoming failure is the Finnish word – SISU – the mental strength to continue to try even after you have reached the limits of your abilities.”   Advice for new professionals:   “Follow your bliss.  Happiness is just above status quo, bliss is your feeling of freedom standing on top of a mountain or laying back in a catamaran halfway around the world.”   On saying no:   A CEO friend of his asks his people to rate candidates for hire as 1-10 on potential and they cannot choose 7.  That lesson has helped him make better decisions on incoming projects and requests.   Excerpt from Tribe of Mentors by Tim Ferris    Advice to live by.   Colin  

Three reasons to stress test the system

Published by Colin Nanka

Eighteen months ago I sprained my ankle before a big race in Antarctica.  I healed it enough to make it through the race.  It took a bunch of rehab through 2017 and was aggravated again in Patagonia in the fall and this spring in Vancouver.   As I start my 2018 journey in less than a week…Baby girl Nanka joining the world, I am focused on long-term rehab and healing this nagging injury.   As I gingerly and proactively stretch the tendons, my trainer explained to me when you went over on it last year you applied at least 2-3 times your body weight of force.    You need to build it back up to withstand competitive stress.   Is there something in your game that needs stress testing?   Three things I am focused on:   Strengthen the tendons Stretch and stress the tendons  Rest and let the body repair Always be strengthening the foundation.   Colin   

Are you losing out on the best ideas?

Published by Colin Nanka

You get what you pay for! I pay for coaching that takes me to the next level. I #payforward to help people that I can learn from When you pay for a service, you typically stick with it when it provides more value than the dollars you put to it. At least a 1:1 + ratio. Uber or Lyft provide convenience and a private ride and they continue to improve the experience. Salesforce keeps you plugged into the future of technology My trainer keeps me plugged into cutting-edge research on mobility. The people you surround yourself with keep you plugged into accountability and the lightbulb of new ideas. Who or what is in your thought leadership pipeline? Colin

Are you accountable?

Published by Colin Nanka

Do what you say you will do.  I remember 7 years ago I brought my coach in to help run a values exercise for my team. Our outcome was creating our top 5 values our team was going to live by. During that conversation, we had debated whether accountability was a value. We ended up having it as a process to live up to our values. It was a healthy debate. What happens if you have not been accountable for a task or situation? Are you not reliable or accountable? We thought about it in two ways. Do you regularly do what you say you will do? When you are viewed as an accountable person you warm the waters, like a positive wave washing over all the people around you.  They feel you as trusty worthiness!  When someone consistently misses or doesn’t DWYSYWD (do what they say they will do), it feels like getting stuck in quicksand towards accomplishing your goal. When YOU miss on a task or goal – clean it up! You have a very …

How can you be a game changer?

Published by Colin Nanka

I had breakfast with a CEO friend of mine last week and one of his key focus areas for his company this year is making game-changing hires, once per quarter! He recently hired a new head of talent development who will make this possible.  His first game changer.   What is a game changer?   “an event, idea, or procedure that effects a significant shift in the current manner of doing or thinking about something.”   It got me thinking how does this apply to me and you.   Can you employ an idea or procedure that can elevate success for you in 2018?   Upgrade the talent on your team once per quarter Employ a new habit or routine that increases your mindfulness Add one event per week that brings you or your family joy Connect with a like-minded person that lifts your spirits in a regular cadence   I would love to hear what has been game changing for you in 2018?   Colin