8 Ways to Nourish The Body In 2020
One of the questions I get often is about healthy eating, vitamins, and supplements. The first thing I recommend when trying to improve a goal or habit….talk to a professional, or a coach! When I was trying to take on a new habit below, a skill or knowledge, this is the approach that worked (after trying many different methods first!): Healthy Eating – I took on a Nutritionist and a Holistic Naturopath Focus on Energy Level – Holistic Naturopath Running Programs – Running Coach Strength Training – Trainer Rehab Programs – Athletic Therapist Flexibility and Balance – Yoga Class or 1:1 Yoga Session The point is, a coach or professional provides both education, inspiration, and accountability. We often lose sight of the last piece. It’s crucial. So here are the recommendations I have been using for the last five years from my Naturopath and Nutritionist for a healthy and active late 30’s to early 40’s individual that have made a significant difference in my health and well being. Caveat – These work for me, please …