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It was an incredible pleasure to join Joy for epis

It was an incredible pleasure to join Joy for episode 64 of the joyous health podcast. Defeating Average.

Episode Highlights:
* Feeling average and finding tribes and mentors
* What is an Ultra-Marathon?
* Learning from mistakes to improve
* Leaning into discomfort, pain and suffering
* The benefits of breathing and practicing breathing exercises
* Breathing exercises & meditation apps with children
* The limitless health benefits of simply walking
* Leveraging past hardships to confront current difficulties with confidence
* Prioritizing your own health & well-being over work
* Shutting down at night to increase focus and energy

Ready for skiing. ⛷

Ready for skiing. ⛷

Merry Christmas from the Nanka’s in NYC 🎅 🌲 . Wishing you all a safe holiday season with your friends and family.

What an epic week in Death 💀 Valley 🏜!! Hik

What an epic week in Death 💀 Valley 🏜!!

Hiking and running through an incredible diversity of terrain from the North Rim 6,800 ft to furnace creek and the bad water basin at 282 ft below sea level was amazing.

Here are a few pictures from the week, more to come.

Thank you @rayzahab @i2pbobcox @kapik.1 for taking us through a special place that many people have never ventured. Thank you for inspiration over many years Ray! I really appreciate all the advice and training plans you have given me over the last decade and incredible example you set with I2P.

I met some incredible team mates in Ricky, Jonathan, Kelly, Darren, Val and Charlotte!

Thank you to @dj.gibson_ for the training ahead of time.

Thank you to my wonderful wife @blakerossny for making training weekends a family affair, making nutritious meals for the last few months (and all through the pandemic!) and support in time away from family.

Thank you to everyone who sacrificed in this tragi

Thank you to everyone who sacrificed in this tragic moment and the 20 years since in all parts of the globe. I’ve lived three blocks from ground zero for 8 years. I’ve seen it rise from the ashes, along with the spirit of the city and walk through the grounds almost everyday. NYC and the people of New York and all those who work here and call it home are resilient. Let it be an example for how to come together as a people. Never forget.

Blake’s new podcast on Broadway 🎭 Network!! V

Blake’s new podcast on Broadway 🎭 Network!! Very proud of all her hard work to produce this incredible story! Already getting rave reviews! 🔥

One of my favorite things to do. Coffee ☕️ wal

One of my favorite things to do. Coffee ☕️ walk w Tessie

Happy July 4th everyone. May the next year be your

Happy July 4th everyone. May the next year be your best. Great to take the fireworks in the hood w friends and family