Watch Defeating Average: Racing Through Patagonia

Nutrition and Health

colinnanka

What an epic week in Death 💀 Valley 🏜!! Hik

What an epic week in Death 💀 Valley 🏜!!

Hiking and running through an incredible diversity of terrain from the North Rim 6,800 ft to furnace creek and the bad water basin at 282 ft below sea level was amazing.

Here are a few pictures from the week, more to come.

Thank you @rayzahab @i2pbobcox @kapik.1 for taking us through a special place that many people have never ventured. Thank you for inspiration over many years Ray! I really appreciate all the advice and training plans you have given me over the last decade and incredible example you set with I2P.

I met some incredible team mates in Ricky, Jonathan, Kelly, Darren, Val and Charlotte!

Thank you to @dj.gibson_ for the training ahead of time.

Thank you to my wonderful wife @blakerossny for making training weekends a family affair, making nutritious meals for the last few months (and all through the pandemic!) and support in time away from family.

Thank you to everyone who sacrificed in this tragi

Thank you to everyone who sacrificed in this tragic moment and the 20 years since in all parts of the globe. I’ve lived three blocks from ground zero for 8 years. I’ve seen it rise from the ashes, along with the spirit of the city and walk through the grounds almost everyday. NYC and the people of New York and all those who work here and call it home are resilient. Let it be an example for how to come together as a people. Never forget.

Blake’s new podcast on Broadway 🎭 Network!! V

Blake’s new podcast on Broadway 🎭 Network!! Very proud of all her hard work to produce this incredible story! Already getting rave reviews! 🔥

One of my favorite things to do. Coffee ☕️ wal

One of my favorite things to do. Coffee ☕️ walk w Tessie

Happy July 4th everyone. May the next year be your

Happy July 4th everyone. May the next year be your best. Great to take the fireworks in the hood w friends and family

Happiest of birthdays 🎂 🎉 to the love of lif

Happiest of birthdays 🎂 🎉 to the love of life. Thank you for an amazing week away.

I am very excited to finally release our Patagonia

I am very excited to finally release our Patagonia 🏔 Mini - Documentary 🎥 🍿 🎞 TODAY!!

In 2017, I ran 160 miles through Patagonia. This was my 8th Ultra Marathon and this time we ran as a team!

Ash, Jesse and I met in Iceland and leveraged our experience in high winds, hail and rain to navigate similar conditions in Patagonia!

We took on the challenge of running the whole distance and being within 25 meters of each other at all times and not combusting!

We had some bumps and bruises and experienced some of the most mesmerizing scenery, along the way. Stay tuned at the end of the doc for one of my favorite moments!

Our film was featured at the Hunter Mountain Film Festival in NY, The Buenos Aires Running Film Festival, in Argentina, Aspen Mountain Film Festival and Newport Beach Film Festival.

Please head over to www.colinnanka.com and link in bio to see the full film.

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Happy 3rd birthday 🥳 🎉 to the love 💕 of o

Happy 3rd birthday 🥳 🎉 to the love 💕 of our life @blakerossny Tess!! She is growing up so fast and can’t wait to celebrate with you local NY’ers this weeeknd!