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Nutrition and Health

colinnanka

19 Years later.

19 Years later.

Naming your #energy at the start of a meeting can

Naming your #energy at the start of a meeting can settle everyone and help the group understand where people are at. This works at #home as well and diffuses the #angst you may be carrying from the day. If it works for you, share with some #people who need it!

Morning questions I ask myself everyday: ⁣ What

Morning questions I ask myself everyday:
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What am I excited about today?⁣
What am I #happy about?⁣
What can I create #today?⁣
What is good about the obstacles in my way?⁣
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Then ask yourself two evening questions to book end the day, including what am I #grateful for?⁣

When you #focus on managing your #energy and not y

When you #focus on managing your #energy and not your time, you have the ability to push through challenges with a resourceful and #creative mindset.

DWYSYWD - Do what you say you will do?⁣ ⁣ I ha

DWYSYWD - Do what you say you will do?⁣
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I have been texting with two friends for years. Nick, Mike and I have had a group accountability text group on doing workouts, being courageous in business meetings, being thoughtful fathers and partners and I would not have pushed as hard with out them. Who are your #accountability partners?

When you have things that look forward to in your

When you have things that look forward to in your week, it lessens the weight of a day and gives you something to look forward to. I use this every week and sprinkle into every week. Try and share what yours are!

I get up early and focus on #breathing, dreaming a

I get up early and focus on #breathing, dreaming and moving. #Meditation, writing my intentions, journalling and moving my body. Getting #creative and resourceful early in the day and tackling your toughest tasks, will make you more efficient and #successful. Get as much as you can by noon or 2pm and the rest of the day you will feel ahead of the game.

Plant your feet squarely on the ground, feel the g

Plant your feet squarely on the ground, feel the grass between your toes and connect to #nature. #Breathe in fresh air, get outside three times per day, get #natural sunlight on your arms and face and it will reduce #angst, inaction and frustration.