With how hard we work these days, our health and wellness can get out of sorts. I was on the road for all of February and did my best to keep it in check. I am good bringing supplements on the road to break even. I was more settled at home for most of March, allowing me to recalibrate on work outs, health and wellness. As I gear up to heal the ankle and prepared to get back to running, it was a good time to connect this morning with my nutritionist who has helped to guide me through a number of adventure races. Kyle Byron in Toronto has been integral to the program. In addition to fasting and eating on the run, which we’ll share tips in the next few weeks, we talked supplements this morning and consistency in diet. A few things came out of the conversation: 1. Vitamin D Although we are coming out of winter and into spring, unless you are getting 20-30 min of full sunshine on your face and …